Head-to-Head Analysis

English Muffins vs FREEZE DRIED PASTA PRIMAVERA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of English Muffins

English Muffins

Not Vegan
VS
Package of FREEZE DRIED PASTA PRIMAVERA

FREEZE DRIED PASTA PRIMAVERA

Not Vegan
Nutritional Facts (per 100g)
263 kcal
Energy
407 kcal
3.5g
Sugars
13g
4.4g
Fat
11.1g
10.5g
Protein
14.8g
1.7g
Salt
2.6g

The Verdict: Which is Better?

When placing English Muffins and FREEZE DRIED PASTA PRIMAVERA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, English Muffins is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, English Muffins takes the lead with only 3.51g of sugar per 100g, whereas FREEZE DRIED PASTA PRIMAVERA contains 12.96g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: English Muffins or FREEZE DRIED PASTA PRIMAVERA?

English Muffins appears to be the healthier option generally, as it has less sugar and fewer calories.

Is English Muffins vegan?

No, English Muffins is not certified vegan.

What is the calorie difference between English Muffins and FREEZE DRIED PASTA PRIMAVERA?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.