English Muffins vs Nature’s Bakery Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffins
Nature’s Bakery Fig Bar
The Verdict: Which is Better?
When placing English Muffins and Nature’s Bakery Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, English Muffins is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. English Muffins contains significantly more sugar (1.67g) compared to the milder Nature’s Bakery Fig Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature’s Bakery Fig Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: English Muffins or Nature’s Bakery Fig Bar?
It depends on your goals. English Muffins has 200 calories, while Nature’s Bakery Fig Bar has 351 calories. Check the detailed table above for sugar and fat content.
Is English Muffins vegan?
No, English Muffins is not certified vegan.
What is the calorie difference between English Muffins and Nature’s Bakery Fig Bar?
There is a difference of 151 calories per 100g between the two products.
