English Muffins Blueberry vs SHREDDED ICEBERG LETTUCE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffins Blueberry
SHREDDED ICEBERG LETTUCE
The Verdict: Which is Better?
When placing English Muffins Blueberry and SHREDDED ICEBERG LETTUCE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffins Blueberry is the more energy-dense option here, packing 250 more calories per 100g than SHREDDED ICEBERG LETTUCE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. English Muffins Blueberry contains significantly more sugar (6.56g) compared to the milder SHREDDED ICEBERG LETTUCE (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, SHREDDED ICEBERG LETTUCE is undeniably the healthier pick.
Looking to build muscle? English Muffins Blueberry offers a protein boost with 8.2g per 100g, outperforming SHREDDED ICEBERG LETTUCE in this category.
Frequently Asked Questions
Which is healthier: English Muffins Blueberry or SHREDDED ICEBERG LETTUCE?
It depends on your goals. English Muffins Blueberry has 262 calories, while SHREDDED ICEBERG LETTUCE has 11.8 calories. Check the detailed table above for sugar and fat content.
Is English Muffins Blueberry vegan?
No, English Muffins Blueberry is not certified vegan.
What is the calorie difference between English Muffins Blueberry and SHREDDED ICEBERG LETTUCE?
There is a difference of 250 calories per 100g between the two products.
