English Muffins Cranberry vs Shelf Stable Vanilla Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffins Cranberry
Shelf Stable Vanilla Soymilk
The Verdict: Which is Better?
When placing English Muffins Cranberry and Shelf Stable Vanilla Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffins Cranberry is the more energy-dense option here, packing 188 more calories per 100g than Shelf Stable Vanilla Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. English Muffins Cranberry contains significantly more sugar (6.56g) compared to the milder Shelf Stable Vanilla Soymilk (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelf Stable Vanilla Soymilk is undeniably the healthier pick.
Looking to build muscle? English Muffins Cranberry offers a protein boost with 6.56g per 100g, outperforming Shelf Stable Vanilla Soymilk in this category.
Frequently Asked Questions
Which is healthier: English Muffins Cranberry or Shelf Stable Vanilla Soymilk?
It depends on your goals. English Muffins Cranberry has 230 calories, while Shelf Stable Vanilla Soymilk has 42 calories. Check the detailed table above for sugar and fat content.
Is English Muffins Cranberry vegan?
No, English Muffins Cranberry is not certified vegan.
What is the calorie difference between English Muffins Cranberry and Shelf Stable Vanilla Soymilk?
There is a difference of 188 calories per 100g between the two products.
