English Muffins Sourdough vs Giant, black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffins Sourdough
Giant, black beans
The Verdict: Which is Better?
When placing English Muffins Sourdough and Giant, black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffins Sourdough is the more energy-dense option here, packing 101 more calories per 100g than Giant, black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. English Muffins Sourdough contains significantly more sugar (1.75g) compared to the milder Giant, black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Giant, black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: English Muffins Sourdough or Giant, black beans?
It depends on your goals. English Muffins Sourdough has 193 calories, while Giant, black beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is English Muffins Sourdough vegan?
No, English Muffins Sourdough is not certified vegan.
What is the calorie difference between English Muffins Sourdough and Giant, black beans?
There is a difference of 101 calories per 100g between the two products.
