English Muffins Sourdough vs Pizza Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffins Sourdough
Pizza Sauce
The Verdict: Which is Better?
When placing English Muffins Sourdough and Pizza Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffins Sourdough is the more energy-dense option here, packing 155 more calories per 100g than Pizza Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, English Muffins Sourdough takes the lead with only 6.16g of sugar per 100g, whereas Pizza Sauce contains 7.56g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: English Muffins Sourdough or Pizza Sauce?
It depends on your goals. English Muffins Sourdough has 246 calories, while Pizza Sauce has 90.7 calories. Check the detailed table above for sugar and fat content.
Is English Muffins Sourdough vegan?
No, English Muffins Sourdough is not certified vegan.
What is the calorie difference between English Muffins Sourdough and Pizza Sauce?
There is a difference of 155 calories per 100g between the two products.
