English Muffins Sourdough vs Organic refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffins Sourdough
Organic refried beans
The Verdict: Which is Better?
When placing English Muffins Sourdough and Organic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffins Sourdough is the more energy-dense option here, packing 148 more calories per 100g than Organic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. English Muffins Sourdough contains significantly more sugar (3.51g) compared to the milder Organic refried beans (0.407g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic refried beans is undeniably the healthier pick.
Looking to build muscle? English Muffins Sourdough offers a protein boost with 8.77g per 100g, outperforming Organic refried beans in this category.
Frequently Asked Questions
Which is healthier: English Muffins Sourdough or Organic refried beans?
It depends on your goals. English Muffins Sourdough has 246 calories, while Organic refried beans has 97.6 calories. Check the detailed table above for sugar and fat content.
Is English Muffins Sourdough vegan?
No, English Muffins Sourdough is not certified vegan.
What is the calorie difference between English Muffins Sourdough and Organic refried beans?
There is a difference of 148 calories per 100g between the two products.
