Enlightened Light Salted caramel cookie vs Ice cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enlightened Light Salted caramel cookie
Ice cream
The Verdict: Which is Better?
When placing Enlightened Light Salted caramel cookie and Ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Enlightened Light Salted caramel cookie is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Enlightened Light Salted caramel cookie takes the lead with only 7g of sugar per 100g, whereas Ice cream contains 21.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Enlightened Light Salted caramel cookie offers a protein boost with 6g per 100g, outperforming Ice cream in this category.
Frequently Asked Questions
Which is healthier: Enlightened Light Salted caramel cookie or Ice cream?
Enlightened Light Salted caramel cookie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Enlightened Light Salted caramel cookie vegan?
No, Enlightened Light Salted caramel cookie is not certified vegan.
What is the calorie difference between Enlightened Light Salted caramel cookie and Ice cream?
There is a difference of 37 calories per 100g between the two products.
