Enlightened Light Salted caramel cookie vs Made with whole grain cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enlightened Light Salted caramel cookie
Made with whole grain cheddar
The Verdict: Which is Better?
When placing Enlightened Light Salted caramel cookie and Made with whole grain cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Enlightened Light Salted caramel cookie is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Enlightened Light Salted caramel cookie contains significantly more sugar (7g) compared to the milder Made with whole grain cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Made with whole grain cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Enlightened Light Salted caramel cookie or Made with whole grain cheddar?
It depends on your goals. Enlightened Light Salted caramel cookie has 130 calories, while Made with whole grain cheddar has 466.6667 calories. Check the detailed table above for sugar and fat content.
Is Enlightened Light Salted caramel cookie vegan?
No, Enlightened Light Salted caramel cookie is not certified vegan.
What is the calorie difference between Enlightened Light Salted caramel cookie and Made with whole grain cheddar?
There is a difference of 337 calories per 100g between the two products.
