Head-to-Head Analysis

Enoki Mushroom vs Sea Salt Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Enoki Mushroom

Enoki Mushroom

Not Vegan
VS
Package of Sea Salt Popcorn

Sea Salt Popcorn

Not Vegan
Nutritional Facts (per 100g)
45 kcal
Energy
529.4 kcal
0g
Sugars
0g
1g
Fat
26.5g
2g
Protein
11.8g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Enoki Mushroom and Sea Salt Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Enoki Mushroom is the clear winner. With 484 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Enoki Mushroom or Sea Salt Popcorn?

It depends on your goals. Enoki Mushroom has 45 calories, while Sea Salt Popcorn has 529.41176470588 calories. Check the detailed table above for sugar and fat content.

Is Enoki Mushroom vegan?

No, Enoki Mushroom is not certified vegan.

What is the calorie difference between Enoki Mushroom and Sea Salt Popcorn?

There is a difference of 484 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.