ENRICHED FLOUR vs Aussie Bar - Banana Walnut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ENRICHED FLOUR
Aussie Bar - Banana Walnut
The Verdict: Which is Better?
When placing ENRICHED FLOUR and Aussie Bar - Banana Walnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ENRICHED FLOUR is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ENRICHED FLOUR takes the lead with only 3.33333333333333g of sugar per 100g, whereas Aussie Bar - Banana Walnut contains 18.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ENRICHED FLOUR offers a protein boost with 10g per 100g, outperforming Aussie Bar - Banana Walnut in this category.
Frequently Asked Questions
Which is healthier: ENRICHED FLOUR or Aussie Bar - Banana Walnut?
ENRICHED FLOUR appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ENRICHED FLOUR vegan?
No, ENRICHED FLOUR is not certified vegan.
What is the calorie difference between ENRICHED FLOUR and Aussie Bar - Banana Walnut?
There is a difference of 107 calories per 100g between the two products.
