Which is healthier: Enriched long grain instant white rice or Pomegranate blackberry fruit juice?

It depends on your goals. Enriched long grain instant white rice has 386.36363636364 calories, while Pomegranate blackberry fruit juice has 37.5 calories. Check the detailed table above for sugar and fat content.

Is Enriched long grain instant white rice vegan?

No, Enriched long grain instant white rice is not certified vegan.

What is the calorie difference between Enriched long grain instant white rice and Pomegranate blackberry fruit juice?

There is a difference of 349 calories per 100g between the two products.

Enriched long grain instant white rice vs Pomegranate blackberry fruit juice - Nutritional Comparison

When placing Enriched long grain instant white rice and Pomegranate blackberry fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Enriched long grain instant white rice is the more energy-dense option here, packing 349 more calories per 100g than Pomegranate blackberry fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Enriched long grain instant white rice takes the lead with only 0g of sugar per 100g, whereas Pomegranate blackberry fruit juice contains 6.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Enriched long grain instant white rice offers a protein boost with 6.8181818181818g per 100g, outperforming Pomegranate blackberry fruit juice in this category.

Enriched long grain instant white rice vs Pomegranate blackberry fruit juice