Enriched long grain instant white rice vs Ruffles Queso chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched long grain instant white rice
Ruffles Queso chips
The Verdict: Which is Better?
When placing Enriched long grain instant white rice and Ruffles Queso chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Enriched long grain instant white rice is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Enriched long grain instant white rice takes the lead with only 0g of sugar per 100g, whereas Ruffles Queso chips contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Enriched long grain instant white rice or Ruffles Queso chips?
Enriched long grain instant white rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Enriched long grain instant white rice vegan?
No, Enriched long grain instant white rice is not certified vegan.
What is the calorie difference between Enriched long grain instant white rice and Ruffles Queso chips?
There is a difference of 149 calories per 100g between the two products.
