Enriched Long Grain Rice vs Granny Smith Apples
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched Long Grain Rice
Granny Smith Apples
The Verdict: Which is Better?
When placing Enriched Long Grain Rice and Granny Smith Apples side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched Long Grain Rice is the more energy-dense option here, packing 332 more calories per 100g than Granny Smith Apples. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Enriched Long Grain Rice takes the lead with only 0g of sugar per 100g, whereas Granny Smith Apples contains 4.27g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Enriched Long Grain Rice offers a protein boost with 6.67g per 100g, outperforming Granny Smith Apples in this category.
Frequently Asked Questions
Which is healthier: Enriched Long Grain Rice or Granny Smith Apples?
It depends on your goals. Enriched Long Grain Rice has 356 calories, while Granny Smith Apples has 23.9 calories. Check the detailed table above for sugar and fat content.
Is Enriched Long Grain Rice vegan?
No, Enriched Long Grain Rice is not certified vegan.
What is the calorie difference between Enriched Long Grain Rice and Granny Smith Apples?
There is a difference of 332 calories per 100g between the two products.
