Enriched Long Grain Rice vs Nabisco cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched Long Grain Rice
Nabisco cookies
The Verdict: Which is Better?
When placing Enriched Long Grain Rice and Nabisco cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Enriched Long Grain Rice is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Enriched Long Grain Rice takes the lead with only 0g of sugar per 100g, whereas Nabisco cookies contains 39.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Enriched Long Grain Rice offers a protein boost with 6.6666666666667g per 100g, outperforming Nabisco cookies in this category.
Frequently Asked Questions
Which is healthier: Enriched Long Grain Rice or Nabisco cookies?
Enriched Long Grain Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Enriched Long Grain Rice vegan?
No, Enriched Long Grain Rice is not certified vegan.
What is the calorie difference between Enriched Long Grain Rice and Nabisco cookies?
There is a difference of 129 calories per 100g between the two products.
