Which is healthier: Enriched long grain white rice or Honey O's?

Enriched long grain white rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Enriched long grain white rice vegan?

No, Enriched long grain white rice is not certified vegan.

What is the calorie difference between Enriched long grain white rice and Honey O's?

There is a difference of 44 calories per 100g between the two products.

Enriched long grain white rice vs Honey O's - Nutritional Comparison

When placing Enriched long grain white rice and Honey O's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Enriched long grain white rice is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Enriched long grain white rice takes the lead with only 0g of sugar per 100g, whereas Honey O's contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Enriched long grain white rice offers a protein boost with 6.6666666666667g per 100g, outperforming Honey O's in this category.

Enriched long grain white rice vs Honey O's