Enriched long grain white rice vs Fig and ginger jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched long grain white rice
Fig and ginger jam
The Verdict: Which is Better?
When placing Enriched long grain white rice and Fig and ginger jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched long grain white rice is the more energy-dense option here, packing 119 more calories per 100g than Fig and ginger jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Enriched long grain white rice takes the lead with only 0g of sugar per 100g, whereas Fig and ginger jam contains 47.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Enriched long grain white rice offers a protein boost with 6.6666666666667g per 100g, outperforming Fig and ginger jam in this category.
Frequently Asked Questions
Which is healthier: Enriched long grain white rice or Fig and ginger jam?
It depends on your goals. Enriched long grain white rice has 355.55555555556 calories, while Fig and ginger jam has 237 calories. Check the detailed table above for sugar and fat content.
Is Enriched long grain white rice vegan?
No, Enriched long grain white rice is not certified vegan.
What is the calorie difference between Enriched long grain white rice and Fig and ginger jam?
There is a difference of 119 calories per 100g between the two products.
