Enriched Long Grain White Rice vs Sliced black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched Long Grain White Rice
Sliced black olives
The Verdict: Which is Better?
When placing Enriched Long Grain White Rice and Sliced black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched Long Grain White Rice is the more energy-dense option here, packing 231 more calories per 100g than Sliced black olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Enriched Long Grain White Rice offers a protein boost with 6.67g per 100g, outperforming Sliced black olives in this category.
Frequently Asked Questions
Which is healthier: Enriched Long Grain White Rice or Sliced black olives?
It depends on your goals. Enriched Long Grain White Rice has 356 calories, while Sliced black olives has 125 calories. Check the detailed table above for sugar and fat content.
Is Enriched Long Grain White Rice vegan?
No, Enriched Long Grain White Rice is not certified vegan.
What is the calorie difference between Enriched Long Grain White Rice and Sliced black olives?
There is a difference of 231 calories per 100g between the two products.
