Enriched Macaroni Product vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched Macaroni Product
Kale
The Verdict: Which is Better?
When placing Enriched Macaroni Product and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched Macaroni Product is the more energy-dense option here, packing 322 more calories per 100g than Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Enriched Macaroni Product contains significantly more sugar (3.57g) compared to the milder Kale (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Kale is undeniably the healthier pick.
Looking to build muscle? Enriched Macaroni Product offers a protein boost with 14.3g per 100g, outperforming Kale in this category.
Frequently Asked Questions
Which is healthier: Enriched Macaroni Product or Kale?
It depends on your goals. Enriched Macaroni Product has 357 calories, while Kale has 35 calories. Check the detailed table above for sugar and fat content.
Is Enriched Macaroni Product vegan?
No, Enriched Macaroni Product is not certified vegan.
What is the calorie difference between Enriched Macaroni Product and Kale?
There is a difference of 322 calories per 100g between the two products.
