Enriched Parboiled Rice vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched Parboiled Rice
flake
The Verdict: Which is Better?
When placing Enriched Parboiled Rice and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched Parboiled Rice is the more energy-dense option here, packing 356 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Enriched Parboiled Rice takes the lead with only 0g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Enriched Parboiled Rice offers a protein boost with 6.66666666666667g per 100g, outperforming flake in this category.
Frequently Asked Questions
Which is healthier: Enriched Parboiled Rice or flake?
It depends on your goals. Enriched Parboiled Rice has 355.555555555556 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is Enriched Parboiled Rice vegan?
No, Enriched Parboiled Rice is not certified vegan.
What is the calorie difference between Enriched Parboiled Rice and flake?
There is a difference of 356 calories per 100g between the two products.
