Head-to-Head Analysis

Enriched pasta with veggies, penne vs Roasted & Salted Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Enriched pasta with veggies, penne

Enriched pasta with veggies, penne

Not Vegan
VS
Top Pick
Package of Roasted & Salted Sunflower Seeds

Roasted & Salted Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
636 kcal
3.6g
Sugars
3g
1.8g
Fat
51.5g
14.3g
Protein
24.2g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Enriched pasta with veggies, penne and Roasted & Salted Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Enriched pasta with veggies, penne is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Enriched pasta with veggies, penne or Roasted & Salted Sunflower Seeds?

It depends on your goals. Enriched pasta with veggies, penne has 357 calories, while Roasted & Salted Sunflower Seeds has 636 calories. Check the detailed table above for sugar and fat content.

Is Enriched pasta with veggies, penne vegan?

No, Enriched pasta with veggies, penne is not certified vegan.

What is the calorie difference between Enriched pasta with veggies, penne and Roasted & Salted Sunflower Seeds?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.