Head-to-Head Analysis

Enriched, Spaghetti vs Whole Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Enriched, Spaghetti

Enriched, Spaghetti

Not Vegan
VS
Top Pick
Package of Whole Wheat Bread

Whole Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
229 kcal
3.6g
Sugars
2.9g
1.8g
Fat
4.3g
12.5g
Protein
11.4g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Enriched, Spaghetti and Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Enriched, Spaghetti is the more energy-dense option here, packing 128 more calories per 100g than Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Enriched, Spaghetti or Whole Wheat Bread?

It depends on your goals. Enriched, Spaghetti has 357 calories, while Whole Wheat Bread has 229 calories. Check the detailed table above for sugar and fat content.

Is Enriched, Spaghetti vegan?

No, Enriched, Spaghetti is not certified vegan.

What is the calorie difference between Enriched, Spaghetti and Whole Wheat Bread?

There is a difference of 128 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.