Enriched Stone Ground White Corn Meal vs Old Fashioned Stone Ground Yellow Corn Meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched Stone Ground White Corn Meal
Old Fashioned Stone Ground Yellow Corn Meal
The Verdict: Which is Better?
When placing Enriched Stone Ground White Corn Meal and Old Fashioned Stone Ground Yellow Corn Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched Stone Ground White Corn Meal is the more energy-dense option here, packing 653 more calories per 100g than Old Fashioned Stone Ground Yellow Corn Meal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Enriched Stone Ground White Corn Meal offers a protein boost with 22.2g per 100g, outperforming Old Fashioned Stone Ground Yellow Corn Meal in this category.
Frequently Asked Questions
Which is healthier: Enriched Stone Ground White Corn Meal or Old Fashioned Stone Ground Yellow Corn Meal?
It depends on your goals. Enriched Stone Ground White Corn Meal has 1020 calories, while Old Fashioned Stone Ground Yellow Corn Meal has 367 calories. Check the detailed table above for sugar and fat content.
Is Enriched Stone Ground White Corn Meal vegan?
No, Enriched Stone Ground White Corn Meal is not certified vegan.
What is the calorie difference between Enriched Stone Ground White Corn Meal and Old Fashioned Stone Ground Yellow Corn Meal?
There is a difference of 653 calories per 100g between the two products.
