Enriched Wheat Bread vs Avena sabor original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched Wheat Bread
Avena sabor original
The Verdict: Which is Better?
When placing Enriched Wheat Bread and Avena sabor original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched Wheat Bread is the more energy-dense option here, packing 199 more calories per 100g than Avena sabor original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Enriched Wheat Bread offers a protein boost with 11.54g per 100g, outperforming Avena sabor original in this category.
Frequently Asked Questions
Which is healthier: Enriched Wheat Bread or Avena sabor original?
It depends on your goals. Enriched Wheat Bread has 269.23 calories, while Avena sabor original has 70 calories. Check the detailed table above for sugar and fat content.
Is Enriched Wheat Bread vegan?
No, Enriched Wheat Bread is not certified vegan.
What is the calorie difference between Enriched Wheat Bread and Avena sabor original?
There is a difference of 199 calories per 100g between the two products.
