ENRICHED WHITE BREAD vs 100% fruit juice smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ENRICHED WHITE BREAD
100% fruit juice smoothie
The Verdict: Which is Better?
When placing ENRICHED WHITE BREAD and 100% fruit juice smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ENRICHED WHITE BREAD is the more energy-dense option here, packing 218 more calories per 100g than 100% fruit juice smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, ENRICHED WHITE BREAD takes the lead with only 6.9767441860465g of sugar per 100g, whereas 100% fruit juice smoothie contains 11.692307692308g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ENRICHED WHITE BREAD offers a protein boost with 9.3023255813953g per 100g, outperforming 100% fruit juice smoothie in this category.
Frequently Asked Questions
Which is healthier: ENRICHED WHITE BREAD or 100% fruit juice smoothie?
It depends on your goals. ENRICHED WHITE BREAD has 279.06976744186 calories, while 100% fruit juice smoothie has 61.538461538462 calories. Check the detailed table above for sugar and fat content.
Is ENRICHED WHITE BREAD vegan?
No, ENRICHED WHITE BREAD is not certified vegan.
What is the calorie difference between ENRICHED WHITE BREAD and 100% fruit juice smoothie?
There is a difference of 218 calories per 100g between the two products.
