ENRICHED WHITE BREAD vs Sesame Oil imp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ENRICHED WHITE BREAD
Sesame Oil imp
The Verdict: Which is Better?
When placing ENRICHED WHITE BREAD and Sesame Oil imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ENRICHED WHITE BREAD is the clear winner. With 521 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. ENRICHED WHITE BREAD contains significantly more sugar (6.9767441860465g) compared to the milder Sesame Oil imp (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Oil imp is undeniably the healthier pick.
Looking to build muscle? ENRICHED WHITE BREAD offers a protein boost with 9.3023255813953g per 100g, outperforming Sesame Oil imp in this category.
Frequently Asked Questions
Which is healthier: ENRICHED WHITE BREAD or Sesame Oil imp?
It depends on your goals. ENRICHED WHITE BREAD has 279.06976744186 calories, while Sesame Oil imp has 800 calories. Check the detailed table above for sugar and fat content.
Is ENRICHED WHITE BREAD vegan?
No, ENRICHED WHITE BREAD is not certified vegan.
What is the calorie difference between ENRICHED WHITE BREAD and Sesame Oil imp?
There is a difference of 521 calories per 100g between the two products.
