Enriched White Bread vs Classic Guacamole Minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched White Bread
Classic Guacamole Minis
The Verdict: Which is Better?
When placing Enriched White Bread and Classic Guacamole Minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched White Bread is the more energy-dense option here, packing 93 more calories per 100g than Classic Guacamole Minis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Enriched White Bread contains significantly more sugar (4g) compared to the milder Classic Guacamole Minis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Guacamole Minis is undeniably the healthier pick.
Looking to build muscle? Enriched White Bread offers a protein boost with 8g per 100g, outperforming Classic Guacamole Minis in this category.
Frequently Asked Questions
Which is healthier: Enriched White Bread or Classic Guacamole Minis?
It depends on your goals. Enriched White Bread has 260 calories, while Classic Guacamole Minis has 167 calories. Check the detailed table above for sugar and fat content.
Is Enriched White Bread vegan?
No, Enriched White Bread is not certified vegan.
What is the calorie difference between Enriched White Bread and Classic Guacamole Minis?
There is a difference of 93 calories per 100g between the two products.
