Head-to-Head Analysis

Enriched White Hamburger Rolls vs Coconut macaroons, coconut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Enriched White Hamburger Rolls

Enriched White Hamburger Rolls

Not Vegan
VS
Package of Coconut macaroons, coconut

Coconut macaroons, coconut

Not Vegan
Nutritional Facts (per 100g)
256 kcal
Energy
406 kcal
7g
Sugars
40.6g
3.5g
Fat
25g
9.3g
Protein
3.1g
1.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Enriched White Hamburger Rolls and Coconut macaroons, coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Enriched White Hamburger Rolls is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Enriched White Hamburger Rolls takes the lead with only 6.98g of sugar per 100g, whereas Coconut macaroons, coconut contains 40.62g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Enriched White Hamburger Rolls offers a protein boost with 9.3g per 100g, outperforming Coconut macaroons, coconut in this category.

Frequently Asked Questions

Which is healthier: Enriched White Hamburger Rolls or Coconut macaroons, coconut?

Enriched White Hamburger Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Enriched White Hamburger Rolls vegan?

No, Enriched White Hamburger Rolls is not certified vegan.

What is the calorie difference between Enriched White Hamburger Rolls and Coconut macaroons, coconut?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.