Enriched White Hamburger Rolls vs Taco Stars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched White Hamburger Rolls
Taco Stars
The Verdict: Which is Better?
When placing Enriched White Hamburger Rolls and Taco Stars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched White Hamburger Rolls is the more energy-dense option here, packing 69 more calories per 100g than Taco Stars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Enriched White Hamburger Rolls contains significantly more sugar (6.98g) compared to the milder Taco Stars (2.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Stars is undeniably the healthier pick.
Looking to build muscle? Enriched White Hamburger Rolls offers a protein boost with 9.3g per 100g, outperforming Taco Stars in this category.
Frequently Asked Questions
Which is healthier: Enriched White Hamburger Rolls or Taco Stars?
It depends on your goals. Enriched White Hamburger Rolls has 256 calories, while Taco Stars has 187 calories. Check the detailed table above for sugar and fat content.
Is Enriched White Hamburger Rolls vegan?
No, Enriched White Hamburger Rolls is not certified vegan.
What is the calorie difference between Enriched White Hamburger Rolls and Taco Stars?
There is a difference of 69 calories per 100g between the two products.
