Enriched White Rice vs Romaine Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched White Rice
Romaine Hearts
The Verdict: Which is Better?
When placing Enriched White Rice and Romaine Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Enriched White Rice is the more energy-dense option here, packing 342 more calories per 100g than Romaine Hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Enriched White Rice takes the lead with only 0g of sugar per 100g, whereas Romaine Hearts contains 2.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Enriched White Rice offers a protein boost with 8.7g per 100g, outperforming Romaine Hearts in this category.
Frequently Asked Questions
Which is healthier: Enriched White Rice or Romaine Hearts?
It depends on your goals. Enriched White Rice has 370 calories, while Romaine Hearts has 28.4 calories. Check the detailed table above for sugar and fat content.
Is Enriched White Rice vegan?
No, Enriched White Rice is not certified vegan.
What is the calorie difference between Enriched White Rice and Romaine Hearts?
There is a difference of 342 calories per 100g between the two products.
