Ensalada mixta vs Meal Replacement Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensalada mixta
Meal Replacement Shake
The Verdict: Which is Better?
When placing Ensalada mixta and Meal Replacement Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensalada mixta is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ensalada mixta takes the lead with only 1.5g of sugar per 100g, whereas Meal Replacement Shake contains 5.8461538461538g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ensalada mixta or Meal Replacement Shake?
Ensalada mixta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ensalada mixta vegan?
No, Ensalada mixta is not certified vegan.
What is the calorie difference between Ensalada mixta and Meal Replacement Shake?
There is a difference of 38 calories per 100g between the two products.
