Ensure vs Compost cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure
Compost cookie
The Verdict: Which is Better?
When placing Ensure and Compost cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ensure is the more energy-dense option here, packing 93 more calories per 100g than Compost cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ensure contains significantly more sugar (4.22g) compared to the milder Compost cookie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Compost cookie is undeniably the healthier pick.
Looking to build muscle? Ensure offers a protein boost with 3.8g per 100g, outperforming Compost cookie in this category.
Frequently Asked Questions
Which is healthier: Ensure or Compost cookie?
It depends on your goals. Ensure has 92.8 calories, while Compost cookie has 0 calories. Check the detailed table above for sugar and fat content.
Is Ensure vegan?
No, Ensure is not certified vegan.
What is the calorie difference between Ensure and Compost cookie?
There is a difference of 93 calories per 100g between the two products.
