Ensure vs Mothers plain salted rice cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure
Mothers plain salted rice cakes
The Verdict: Which is Better?
When placing Ensure and Mothers plain salted rice cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ensure contains significantly more sugar (4.22g) compared to the milder Mothers plain salted rice cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mothers plain salted rice cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ensure or Mothers plain salted rice cakes?
It depends on your goals. Ensure has 92.8 calories, while Mothers plain salted rice cakes has 388.8889 calories. Check the detailed table above for sugar and fat content.
Is Ensure vegan?
No, Ensure is not certified vegan.
What is the calorie difference between Ensure and Mothers plain salted rice cakes?
There is a difference of 296 calories per 100g between the two products.
