Ensure vs Home Made Blue Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure
Home Made Blue Corn Tortilla Chips
The Verdict: Which is Better?
When placing Ensure and Home Made Blue Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ensure contains significantly more sugar (4.2194092827004g) compared to the milder Home Made Blue Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Home Made Blue Corn Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ensure or Home Made Blue Corn Tortilla Chips?
It depends on your goals. Ensure has 92.827004219409 calories, while Home Made Blue Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Ensure vegan?
No, Ensure is not certified vegan.
What is the calorie difference between Ensure and Home Made Blue Corn Tortilla Chips?
There is a difference of 407 calories per 100g between the two products.
