Ensure vs Pitted dried plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure
Pitted dried plums
The Verdict: Which is Better?
When placing Ensure and Pitted dried plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ensure takes the lead with only 4.2194092827004g of sugar per 100g, whereas Pitted dried plums contains 47.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ensure or Pitted dried plums?
Ensure appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ensure vegan?
No, Ensure is not certified vegan.
What is the calorie difference between Ensure and Pitted dried plums?
There is a difference of 157 calories per 100g between the two products.
