Ensure vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure
Dried Cranberries
The Verdict: Which is Better?
When placing Ensure and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ensure takes the lead with only 8.4388185654008g of sugar per 100g, whereas Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ensure offers a protein boost with 8.4388185654008g per 100g, outperforming Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Ensure or Dried Cranberries?
Ensure appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ensure vegan?
No, Ensure is not certified vegan.
What is the calorie difference between Ensure and Dried Cranberries?
There is a difference of 177 calories per 100g between the two products.
