Ensure: High Protein nutrition shake vs Orange onthego powder stick packs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure: High Protein nutrition shake
Orange onthego powder stick packs
The Verdict: Which is Better?
When placing Ensure: High Protein nutrition shake and Orange onthego powder stick packs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure: High Protein nutrition shake is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ensure: High Protein nutrition shake contains significantly more sugar (1.6877637130802g) compared to the milder Orange onthego powder stick packs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange onthego powder stick packs is undeniably the healthier pick.
Looking to build muscle? Ensure: High Protein nutrition shake offers a protein boost with 6.7510548523207g per 100g, outperforming Orange onthego powder stick packs in this category.
Frequently Asked Questions
Which is healthier: Ensure: High Protein nutrition shake or Orange onthego powder stick packs?
It depends on your goals. Ensure: High Protein nutrition shake has 67.510548523207 calories, while Orange onthego powder stick packs has 189 calories. Check the detailed table above for sugar and fat content.
Is Ensure: High Protein nutrition shake vegan?
No, Ensure: High Protein nutrition shake is not certified vegan.
What is the calorie difference between Ensure: High Protein nutrition shake and Orange onthego powder stick packs?
There is a difference of 121 calories per 100g between the two products.
