Head-to-Head Analysis

Ensure Max Protein vs Protein Powder Coconut Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ensure Max Protein

Ensure Max Protein

Not Vegan
VS
Package of Protein Powder Coconut Cream

Protein Powder Coconut Cream

Not Vegan
Nutritional Facts (per 100g)
45.5 kcal
Energy
324 kcal
0.3g
Sugars
2.9g
0.5g
Fat
1.5g
9.1g
Protein
58.8g
0.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Ensure Max Protein and Protein Powder Coconut Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ensure Max Protein is the clear winner. With 278 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ensure Max Protein takes the lead with only 0.303g of sugar per 100g, whereas Protein Powder Coconut Cream contains 2.94g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ensure Max Protein or Protein Powder Coconut Cream?

Ensure Max Protein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ensure Max Protein vegan?

No, Ensure Max Protein is not certified vegan.

What is the calorie difference between Ensure Max Protein and Protein Powder Coconut Cream?

There is a difference of 278 calories per 100g between the two products.

Discover Other Products

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.