Ensure max protein nutrition shake vs Promises dark chocolate candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure max protein nutrition shake
Promises dark chocolate candy
The Verdict: Which is Better?
When placing Ensure max protein nutrition shake and Promises dark chocolate candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure max protein nutrition shake is the clear winner. With 486 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ensure max protein nutrition shake takes the lead with only 0.303g of sugar per 100g, whereas Promises dark chocolate candy contains 46.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ensure max protein nutrition shake offers a protein boost with 9.09g per 100g, outperforming Promises dark chocolate candy in this category.
Frequently Asked Questions
Which is healthier: Ensure max protein nutrition shake or Promises dark chocolate candy?
Ensure max protein nutrition shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ensure max protein nutrition shake vegan?
No, Ensure max protein nutrition shake is not certified vegan.
What is the calorie difference between Ensure max protein nutrition shake and Promises dark chocolate candy?
There is a difference of 486 calories per 100g between the two products.
