Ensure max protein nutrition shake vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure max protein nutrition shake
Unsweetened applesauce
The Verdict: Which is Better?
When placing Ensure max protein nutrition shake and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ensure max protein nutrition shake is the more energy-dense option here, packing 2 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ensure max protein nutrition shake takes the lead with only 0.303g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ensure max protein nutrition shake offers a protein boost with 9.09g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Ensure max protein nutrition shake or Unsweetened applesauce?
It depends on your goals. Ensure max protein nutrition shake has 45.5 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Ensure max protein nutrition shake vegan?
No, Ensure max protein nutrition shake is not certified vegan.
What is the calorie difference between Ensure max protein nutrition shake and Unsweetened applesauce?
There is a difference of 2 calories per 100g between the two products.
