Ensure Original nutrition shake vs Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure Original nutrition shake
Shake
The Verdict: Which is Better?
When placing Ensure Original nutrition shake and Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ensure Original nutrition shake is the more energy-dense option here, packing 44 more calories per 100g than Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ensure Original nutrition shake contains significantly more sugar (4.22g) compared to the milder Shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ensure Original nutrition shake or Shake?
It depends on your goals. Ensure Original nutrition shake has 92.8 calories, while Shake has 49.2 calories. Check the detailed table above for sugar and fat content.
Is Ensure Original nutrition shake vegan?
No, Ensure Original nutrition shake is not certified vegan.
What is the calorie difference between Ensure Original nutrition shake and Shake?
There is a difference of 44 calories per 100g between the two products.
