Ensure Original nutrition shake vs 100% Arabica Colombian Ground Coffee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure Original nutrition shake
100% Arabica Colombian Ground Coffee
The Verdict: Which is Better?
When placing Ensure Original nutrition shake and 100% Arabica Colombian Ground Coffee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ensure Original nutrition shake is the more energy-dense option here, packing 93 more calories per 100g than 100% Arabica Colombian Ground Coffee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ensure Original nutrition shake contains significantly more sugar (4.22g) compared to the milder 100% Arabica Colombian Ground Coffee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Arabica Colombian Ground Coffee is undeniably the healthier pick.
Looking to build muscle? Ensure Original nutrition shake offers a protein boost with 3.8g per 100g, outperforming 100% Arabica Colombian Ground Coffee in this category.
Frequently Asked Questions
Which is healthier: Ensure Original nutrition shake or 100% Arabica Colombian Ground Coffee?
It depends on your goals. Ensure Original nutrition shake has 92.8 calories, while 100% Arabica Colombian Ground Coffee has 0 calories. Check the detailed table above for sugar and fat content.
Is Ensure Original nutrition shake vegan?
No, Ensure Original nutrition shake is not certified vegan.
What is the calorie difference between Ensure Original nutrition shake and 100% Arabica Colombian Ground Coffee?
There is a difference of 93 calories per 100g between the two products.
