Ensure Original nutrition shake vs Cheese With Jalapenos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure Original nutrition shake
Cheese With Jalapenos
The Verdict: Which is Better?
When placing Ensure Original nutrition shake and Cheese With Jalapenos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure Original nutrition shake is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ensure Original nutrition shake contains significantly more sugar (4.22g) compared to the milder Cheese With Jalapenos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese With Jalapenos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ensure Original nutrition shake or Cheese With Jalapenos?
It depends on your goals. Ensure Original nutrition shake has 92.8 calories, while Cheese With Jalapenos has 433.33 calories. Check the detailed table above for sugar and fat content.
Is Ensure Original nutrition shake vegan?
No, Ensure Original nutrition shake is not certified vegan.
What is the calorie difference between Ensure Original nutrition shake and Cheese With Jalapenos?
There is a difference of 341 calories per 100g between the two products.
