Ensure Original nutrition shake vs Key Lime Crumble
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure Original nutrition shake
Key Lime Crumble
The Verdict: Which is Better?
When placing Ensure Original nutrition shake and Key Lime Crumble side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure Original nutrition shake is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ensure Original nutrition shake takes the lead with only 4.22g of sugar per 100g, whereas Key Lime Crumble contains 13.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ensure Original nutrition shake or Key Lime Crumble?
Ensure Original nutrition shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ensure Original nutrition shake vegan?
No, Ensure Original nutrition shake is not certified vegan.
What is the calorie difference between Ensure Original nutrition shake and Key Lime Crumble?
There is a difference of 32 calories per 100g between the two products.
