Ensure Original nutrition shake vs Calcium Citrate-cherry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure Original nutrition shake
Calcium Citrate-cherry
The Verdict: Which is Better?
When placing Ensure Original nutrition shake and Calcium Citrate-cherry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ensure Original nutrition shake is the more energy-dense option here, packing 78 more calories per 100g than Calcium Citrate-cherry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ensure Original nutrition shake contains significantly more sugar (6.3291g) compared to the milder Calcium Citrate-cherry (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Calcium Citrate-cherry is undeniably the healthier pick.
Looking to build muscle? Ensure Original nutrition shake offers a protein boost with 3.7975g per 100g, outperforming Calcium Citrate-cherry in this category.
Frequently Asked Questions
Which is healthier: Ensure Original nutrition shake or Calcium Citrate-cherry?
It depends on your goals. Ensure Original nutrition shake has 92.827 calories, while Calcium Citrate-cherry has 15 calories. Check the detailed table above for sugar and fat content.
Is Ensure Original nutrition shake vegan?
No, Ensure Original nutrition shake is not certified vegan.
What is the calorie difference between Ensure Original nutrition shake and Calcium Citrate-cherry?
There is a difference of 78 calories per 100g between the two products.
