Entenmann's pop'ems glazed donut holes vs Smart sweets sourmelon bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Entenmann's pop'ems glazed donut holes
Smart sweets sourmelon bites
The Verdict: Which is Better?
When placing Entenmann's pop'ems glazed donut holes and Smart sweets sourmelon bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Entenmann's pop'ems glazed donut holes is the more energy-dense option here, packing 156 more calories per 100g than Smart sweets sourmelon bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Entenmann's pop'ems glazed donut holes contains significantly more sugar (34.62g) compared to the milder Smart sweets sourmelon bites (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Smart sweets sourmelon bites is undeniably the healthier pick.
Looking to build muscle? Entenmann's pop'ems glazed donut holes offers a protein boost with 3.85g per 100g, outperforming Smart sweets sourmelon bites in this category.
Frequently Asked Questions
Which is healthier: Entenmann's pop'ems glazed donut holes or Smart sweets sourmelon bites?
It depends on your goals. Entenmann's pop'ems glazed donut holes has 423.08 calories, while Smart sweets sourmelon bites has 267 calories. Check the detailed table above for sugar and fat content.
Is Entenmann's pop'ems glazed donut holes vegan?
No, Entenmann's pop'ems glazed donut holes is not certified vegan.
What is the calorie difference between Entenmann's pop'ems glazed donut holes and Smart sweets sourmelon bites?
There is a difference of 156 calories per 100g between the two products.
