Head-to-Head Analysis

Erewhon Overnight Oats vs Milk Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Erewhon Overnight Oats

Erewhon Overnight Oats

Not Vegan
VS
Top Pick
Package of Milk Chocolate

Milk Chocolate

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
0 kcal
0g
Sugars
0g
6.2g
Fat
0g
4g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Erewhon Overnight Oats and Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Erewhon Overnight Oats is the more energy-dense option here, packing 165 more calories per 100g than Milk Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Erewhon Overnight Oats offers a protein boost with 3.96g per 100g, outperforming Milk Chocolate in this category.

Frequently Asked Questions

Which is healthier: Erewhon Overnight Oats or Milk Chocolate?

It depends on your goals. Erewhon Overnight Oats has 165 calories, while Milk Chocolate has 0 calories. Check the detailed table above for sugar and fat content.

Is Erewhon Overnight Oats vegan?

No, Erewhon Overnight Oats is not certified vegan.

What is the calorie difference between Erewhon Overnight Oats and Milk Chocolate?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.