Erythritol vs Fair Trade Cane Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Erythritol
Fair Trade Cane Sugar
The Verdict: Which is Better?
When placing Erythritol and Fair Trade Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Erythritol is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Erythritol or Fair Trade Cane Sugar?
It depends on your goals. Erythritol has 25 calories, while Fair Trade Cane Sugar has 375 calories. Check the detailed table above for sugar and fat content.
Is Erythritol vegan?
No, Erythritol is not certified vegan.
What is the calorie difference between Erythritol and Fair Trade Cane Sugar?
There is a difference of 350 calories per 100g between the two products.
