Erythritol vs Organic cane sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Erythritol
Organic cane sugar
The Verdict: Which is Better?
When placing Erythritol and Organic cane sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Erythritol is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Erythritol takes the lead with only 0g of sugar per 100g, whereas Organic cane sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Erythritol or Organic cane sugar?
Erythritol appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Erythritol vegan?
No, Erythritol is not certified vegan.
What is the calorie difference between Erythritol and Organic cane sugar?
There is a difference of 350 calories per 100g between the two products.
