Eski Kasar vs Vanilla Plant Based Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eski Kasar
Vanilla Plant Based Yogurt
The Verdict: Which is Better?
When placing Eski Kasar and Vanilla Plant Based Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eski Kasar is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Eski Kasar takes the lead with only 0g of sugar per 100g, whereas Vanilla Plant Based Yogurt contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Eski Kasar offers a protein boost with 30g per 100g, outperforming Vanilla Plant Based Yogurt in this category.
Frequently Asked Questions
Which is healthier: Eski Kasar or Vanilla Plant Based Yogurt?
Eski Kasar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Eski Kasar vegan?
No, Eski Kasar is not certified vegan.
What is the calorie difference between Eski Kasar and Vanilla Plant Based Yogurt?
There is a difference of 93 calories per 100g between the two products.
